Still a lot of sickness going around my house and so far I have managed to avoid it. Doesn't give me much time to work out at home, but that's ok.
On Monday, I lifted 10,490 lbs! Sounds pretty cool, doesn't it? Anyway, that's what it said when I logged my workout online. Here's what I did:
140 snatches - 12kg bell
40 presses - two 10kg bells
30 squats - two 10kg bells
50 swings - two 10kg bells
10 push presses - two 12kg bells
10 double jerks - two 12kg bells
And an hour of karate afterward. We didn't make it to karate that night due to our own Germ Fest 2013. No class today because it's old people day at the Y, but the kids will hopefully make it to karate tonight. Making up my classes tomorrow!
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