Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It seems as though using the Couch to 5k program to transition was a good idea. Having done the program before, I know what to expect and week one went well.
I did have some achy-ness in the bottoms of my feet around my arch. I completely expected this, after all, those muscles are very week from wearing conventional shoes. What I didn't expect was the feeling of having stood on concrete for 24 hours straight. My feet just hurt, especially around my feels. I assume it was from the lack of cushioning in my shoe. These issues mostly cleared up by Week 2.
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