Brisk five-minute warmup walk, then: Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes
In the past, when I have done the Couch to 5k program, week 4 has always been a struggle for me. Really struggled. But I have a lot more confidence this time around and besides, I know I have done it before. So I wasn't nervous at all.
My feet felt really good this morning, so I decided to get it over with since I have a full day tomorrow and won't have time to run. I really concentrated on my form and I probably looked like a complete dork to all of my neighbors. Elbows tucked in and bent at 90 degrees or less, knife-edge hands in loose fists, thumb on top. I am aiming for my foot to strike near my center of gravity, which meant lifting my knees higher as I ran and also a shorter stride.
I didn't feel clumsy or awkward (not physically anyway). The shorter stride will take some getting used to. I think it will take a little time to find that perfect spot for my foot to land. My footfalls seemed louder than usual to me, but I think that will quiet down as I improve my form.
Overall, it was a good run. I didn't struggle AT ALL with this run! WOOHOO! I didn't get out of breath at all. It felt great! My total distance was 2 miles, so I think my speed was good, or at least decent. For me anyway.
My feet are sore this afternoon, but not the tops. I am sore around the arches. Which is a good thing, it means I am building up my feet muscles. Break tomorrow and back on the road on Friday!
As you get use to your running form you will improve the landing as well. Good deal!
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