My foot is slowly getting better. It hurts less to just walk around, I am almost not limping! However, I still get a sharp pain when I land mid-foot. I am trying my best to hold out till Saturday before I run again. I am praying that by then it will be healed enough to go out. This beautiful, cool weather is killing me!
I still believe it was caused by over-tight calf muscles. Another tidbit of interest I picked up was to make sure your heel lands on the ground with the mid-foot strike. Otherwise, your calf muscles won't lengthen and will get too tight. I know my heels weren't even touching the ground when I run uphill (unfortunate side-effect of living where I do). So when I get back out there, I will need to make a conscious effort to lower my heels.
I am starting to get a little antsy too. I even gained a few pounds already from only running once in 10 days. I need to keep my stomach in-check, but it's hard when one of my medications seems to make me hungry! I did buy a giant bag of broccoli to snack on. But I have a feeling it won't satisfy my craving for something sweet. Grrr.....
Hurry up foot! I am begging you!
It is frustrating to have to back off when you are starting to enjoy running now more than ever. You will return to the roads before you know it. Good thoughts!
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