I was a teensy weensy bit sore after running on Monday. I forgot to stretch since I went straight to kettlebells and my calves hurt!!! I'm glad no one saw me getting out of bed the last two mornings, I have no doubt it was comical!
This morning, I met up with my friend to run on the indoor track at the Y before kettlebells. I definitely slowed down my pace since I was a little stiff. We are doing the 5k101 program and started with Week 2. It's a 5 minute warm up, (2.5 minute run,2.5 minute walk- repeating so that you have 5 "runs"), then a cool down.We got in about 2.25 miles and I made sure to stretch before and after this time. We aren't always able to run together, but we are going to stay on the same week. And I think we are going to plan a 5k so we have a goal!
Kettlebells was good. I got in my whole workout with a little extra. I admit that I am glad next week is Rest Week. Even though it's not really resting. It will be interesting to see how much my strength has increased since the last one 9 weeks ago! Here is today's workout:
55 squats - 24kg
Complex 1
9 cleans - two 10kg
9 presses - two 10kg
9 swings - 24kg
9 squats - 24kg
Complex 2
9 snatches - two 10kg
9 overhead squats - two 10kg
Complex 3
3 TGUs - 12kg
6 snatches - 12kg
6 windmills - 12kg
30 pullovers - 18lb
I honestly think kettlebells has been enough cardio maintenance that getting back into running isn't a big deal. And my core is stronger, that is a big help. I can definitely run longer than 2.5 minutes with no problem. Why don't I? Two reasons. First, I have a running partner to think about, we are in this together and I won't leave her behind. Second, I am a minimal kind of girl. Running with minimalist shoes requires gradual training to build up strength in my ankles and feet. And obviously in my calves too! Since I took time off (I have only ran a couple times in 6+ months), I need to take it slow so that I don't injure myself.
One hour of karate down, one more to go tonight!
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Wednesday, February 27, 2013
Tuesday, February 26, 2013
Monday
I finished this round of nine weeks and next week is PR/Rest Week! Woohoo! I am finally done with pressing the 10kg bells (a few to go on Wednesday though)/ Moving on to the 12kg bells in two weeks! Here is my workout today:
140 snatches - 12kg bell
60 presses - two 10kg bells
45 squats - two 10kg bells
75 swings - two 10kg bells
I didn't get in my push presses or double jerks today, I was exhausted. I should have done my presses on Sunday.
I went to the Y early and ran/walked 2.25 miles on the track before class. That's probably why I was so tired during kettlebell class! I went pretty fast during my running segments, I can honestly say I missed it. Meeting my friend before class on Wednesday to run again. Her ankle has healed and her schedule calmed down.
An hour of karate after kettlebells, I cleaned my kitchen floor when I got home, did homework with this kids, dinner, and another hour of kids karate. This week will be busy too as I am volunteering at school 3 days this week on top of my normal chaos! Karate tournament on Saturday, celebrate birthdays of my oldest 2 with my parents afterwards, karate stripe/belt test on Sunday. When can I take my nap????
140 snatches - 12kg bell
60 presses - two 10kg bells
45 squats - two 10kg bells
75 swings - two 10kg bells
I didn't get in my push presses or double jerks today, I was exhausted. I should have done my presses on Sunday.
I went to the Y early and ran/walked 2.25 miles on the track before class. That's probably why I was so tired during kettlebell class! I went pretty fast during my running segments, I can honestly say I missed it. Meeting my friend before class on Wednesday to run again. Her ankle has healed and her schedule calmed down.
An hour of karate after kettlebells, I cleaned my kitchen floor when I got home, did homework with this kids, dinner, and another hour of kids karate. This week will be busy too as I am volunteering at school 3 days this week on top of my normal chaos! Karate tournament on Saturday, celebrate birthdays of my oldest 2 with my parents afterwards, karate stripe/belt test on Sunday. When can I take my nap????
Wednesday, February 13, 2013
Busy as a Bee!
After last week's "issues", we did in fact make it through the weekend unscathed. However on Monday, a whole new round of medical drama ensued and has kept all of us pretty stressed and bury. Fortunately, it's no one in our household, but it's still a close family member. Lots of traveling going on and probably some long term changes, for the patient and for us as well.
Despite everything going on, I still managed to get to class on Monday and today. My shoulders were a little sore after Monday, but I did push myself pretty hard. I guess I will see if I am sore tomorrow too. Two and a half weeks to go until Rest/PR week! I am excited to see how I have progressed since last time!
Monday's Workout
140 snatches - 12kg bell (this is where I pushed myself, did only 100 last week)
15 presses - two 10kg bells
15 squats - two 10kg bells
25 swings - two 10kg bells
10 push presses - two 12kg bells
10 double jerks - two 12kg bells
30 pullovers - 18lb bell
Wednesday's Workout
55 squats - 24kg bell (equivalent to 53lbs)
9 cleans - two 10kg bells
9 presses - two 10kg bells
9 squats - two 10kg bells
9 swings - two 10kg bells
9 (snatch + overhead squat) - two 10kg bells
3 TGUs, 6 snatches, 6 windmills - 12kg bell
Funny story about the overhead squats today. It's a double snatch, squat, rack the bells, and repeat. One my second set of three, when I stood up out of the squat, my sweaty feet started to slide out from under me! Luckily, I was able to catch myself. I don't think doing an accidental split with a total of 44lbs over my head would be very fun! So for future reference, do the overhead squats on a yoga mat or wear my minimalist shoes!
Keep in mind that I do an hour of karate immediately following kettlebell class and another hour of karate in the evenings helping in the kids class. I refer to Mondays and Wednesdays as my sleepy days because it takes a lot out of me. I do love it though! And watch the Mansfield News Journal over the next few days, they are doing a story on the karate and ketllebell classes! I will post a link to the actual story once it's published.
Also, I went to the Y early today, fully intending to run before class. It's didn't happen. Iended helping another classmate who also arrived early with a few things and then ran into an old friend I haven't seen in months, so we chatted for a bit. I will get back to it though!
Despite everything going on, I still managed to get to class on Monday and today. My shoulders were a little sore after Monday, but I did push myself pretty hard. I guess I will see if I am sore tomorrow too. Two and a half weeks to go until Rest/PR week! I am excited to see how I have progressed since last time!
Monday's Workout
140 snatches - 12kg bell (this is where I pushed myself, did only 100 last week)
15 presses - two 10kg bells
15 squats - two 10kg bells
25 swings - two 10kg bells
10 push presses - two 12kg bells
10 double jerks - two 12kg bells
30 pullovers - 18lb bell
Wednesday's Workout
55 squats - 24kg bell (equivalent to 53lbs)
9 cleans - two 10kg bells
9 presses - two 10kg bells
9 squats - two 10kg bells
9 swings - two 10kg bells
9 (snatch + overhead squat) - two 10kg bells
3 TGUs, 6 snatches, 6 windmills - 12kg bell
Funny story about the overhead squats today. It's a double snatch, squat, rack the bells, and repeat. One my second set of three, when I stood up out of the squat, my sweaty feet started to slide out from under me! Luckily, I was able to catch myself. I don't think doing an accidental split with a total of 44lbs over my head would be very fun! So for future reference, do the overhead squats on a yoga mat or wear my minimalist shoes!
Keep in mind that I do an hour of karate immediately following kettlebell class and another hour of karate in the evenings helping in the kids class. I refer to Mondays and Wednesdays as my sleepy days because it takes a lot out of me. I do love it though! And watch the Mansfield News Journal over the next few days, they are doing a story on the karate and ketllebell classes! I will post a link to the actual story once it's published.
Also, I went to the Y early today, fully intending to run before class. It's didn't happen. Iended helping another classmate who also arrived early with a few things and then ran into an old friend I haven't seen in months, so we chatted for a bit. I will get back to it though!
Friday, January 4, 2013
Six rounds and then some
Six 2-minute rounds on a heavy bag doesn't seem like much, but it is tough! I will work up to more though. I can be stubborn like that. And at least I wore gloves this time....
Running is put off another 2 weeks. My friend has doctors orders. That's ok though, my legs are still really sore. I think that's on its way out, hopefully.
Looking forward to snatching and pressing next week! Squatting? Not so much.
Running is put off another 2 weeks. My friend has doctors orders. That's ok though, my legs are still really sore. I think that's on its way out, hopefully.
Looking forward to snatching and pressing next week! Squatting? Not so much.
Monday, December 31, 2012
Rest week, then rest week
Rest Week #1 was about reaching personal records. And I am happy with what I was able to accomplish.
Rest Week #2 was actual resting. I was supposed to start my new workout, but between family obligations, holidays, and bad weather it just didn't happen. I did get my new 100lb heavy bag though and went a round or two on that. It was fun!
Yesterday was back to the grind. Pressing the 10kg bell wasn't as hard as I thought it would be (see? I am stronger!). I figured it would irritate my bad shoulder, but it didn't. Though today my hamstrings are a little sore from squatting. I didn't expect that!
Today was snatching, push pressing and double jerks. I picked up exactly where I left off with snatches. I jumped up to the 14kg for the push presses and double jerks since I was able to do a 16kg PR. I did 3 sets of 5 for each and while it was challenging, I could do it.
Back to karate today also. I got new sparring gear (thank you again and again!) and sparred my teacher for the first time. I had a blast!!! I know she went easy on me, but I don't think I did too badly. I can't wait for that to become a more regular thing!
My new running partner is on the out. She injured her ankle (not running) and is off for a bit. That's ok, I don't mind waiting for her. Besides, running is so much easier with someone than by yourself.
2013 better watch out! I am excited to see what this year will bring me!
Rest Week #2 was actual resting. I was supposed to start my new workout, but between family obligations, holidays, and bad weather it just didn't happen. I did get my new 100lb heavy bag though and went a round or two on that. It was fun!
Yesterday was back to the grind. Pressing the 10kg bell wasn't as hard as I thought it would be (see? I am stronger!). I figured it would irritate my bad shoulder, but it didn't. Though today my hamstrings are a little sore from squatting. I didn't expect that!
Today was snatching, push pressing and double jerks. I picked up exactly where I left off with snatches. I jumped up to the 14kg for the push presses and double jerks since I was able to do a 16kg PR. I did 3 sets of 5 for each and while it was challenging, I could do it.
Back to karate today also. I got new sparring gear (thank you again and again!) and sparred my teacher for the first time. I had a blast!!! I know she went easy on me, but I don't think I did too badly. I can't wait for that to become a more regular thing!
My new running partner is on the out. She injured her ankle (not running) and is off for a bit. That's ok, I don't mind waiting for her. Besides, running is so much easier with someone than by yourself.
2013 better watch out! I am excited to see what this year will bring me!
Thursday, December 13, 2012
Yup. I know.
I'm a total slacker. So let's recap the past year, shall we?
*I lost approximately 20lbs between January and June. Woohoo!
*In May, I face-planted in the road on a run and sprained my ankle pretty bad.
*Later that month, I lost my running partner.
*Started slacking on my running.....
*Dealt with some pretty serious depression during the spring and summer.
*Picked up a Karate class at the end of June! Loving it!
*Still slacking on my running.
*In the early fall, I picked up a Kettlebell class in addition to Karate. Loving it too!
*Last week I found a new running partner! Back to running!
Karate and Kettlebells have done more for me both physically and mentally than anything else I have tried. Between January and June, I was working out 2-3 hours a day, 5 days a week. The last few months, I have been working out 2 hours a day, 2 days a week. I now have muscle tone, I have maintained the weight loss, and I feel stronger and more confident. People tell me I look like I have slimmed down quite a bit the last few months, and though I am not losing that in weight, I am in inches.
I have my yellow belt in Karate and am very close to getting my orange belt. I have also began helping with the kids' Karate class in the evenings.
My new running partner I met through Kettlebell class. We both wanted to do a little more, so it's back to a 5k running program! We are doing the 5k 101 if you are interested. We meet before Kettlebell class to run 2 days a week and meet on a third day during the week to run and do extra kettlebells on our own.
I can't put all this out there without mentioning the awesome people I have met through these classes. They have become great friends and I enjoy working out and hanging out with them!
I am hoping to start 2013 continuing to grow stronger both mentally and physically, get back into running full force (so much easier with a friend!), and building my self-esteem.
*I lost approximately 20lbs between January and June. Woohoo!
*In May, I face-planted in the road on a run and sprained my ankle pretty bad.
*Later that month, I lost my running partner.
*Started slacking on my running.....
*Dealt with some pretty serious depression during the spring and summer.
*Picked up a Karate class at the end of June! Loving it!
*Still slacking on my running.
*In the early fall, I picked up a Kettlebell class in addition to Karate. Loving it too!
*Last week I found a new running partner! Back to running!
Karate and Kettlebells have done more for me both physically and mentally than anything else I have tried. Between January and June, I was working out 2-3 hours a day, 5 days a week. The last few months, I have been working out 2 hours a day, 2 days a week. I now have muscle tone, I have maintained the weight loss, and I feel stronger and more confident. People tell me I look like I have slimmed down quite a bit the last few months, and though I am not losing that in weight, I am in inches.
I have my yellow belt in Karate and am very close to getting my orange belt. I have also began helping with the kids' Karate class in the evenings.
My new running partner I met through Kettlebell class. We both wanted to do a little more, so it's back to a 5k running program! We are doing the 5k 101 if you are interested. We meet before Kettlebell class to run 2 days a week and meet on a third day during the week to run and do extra kettlebells on our own.
I can't put all this out there without mentioning the awesome people I have met through these classes. They have become great friends and I enjoy working out and hanging out with them!
I am hoping to start 2013 continuing to grow stronger both mentally and physically, get back into running full force (so much easier with a friend!), and building my self-esteem.
Saturday, December 10, 2011
Slowly getting there...
My schedule still feels hectic since the surgery. Yesterday was my second run, 2.9 miles. However, the hill that I recently conquered? I think it conquered me.
Getting to the bottom was easy, stopped to stretch a bit and headed up. Made it about 3/4 of the way up and my legs felt like jello and I was wheezing. I do not have asthma, but there was no doubt with that little whistling sound as I inhaled. So I walked to the top so I could get my breathing/wheezing under control. Once there, I started running again and forced myself to take the long way home. And I survived.
I kind of forgot about the wheezing episode, once I caught my breath, I didn't hear anymore whistling noises. However, about an hour after I came home, I had a tickle in my chest and I started coughing. I kept coughing every minute or so and felt like I couldn't catch my breath. By this time, I was on my way to work. Shaun was at Wendy's (next door to the school where I teach), so I called to see if he had his inhaler. Nope. So I ended up digging through my friend's son's backpack and used his inhaler (with friend's permission of course). I felt so much better and I stopped coughing.
I'm not sure what happened, like I said, I don't have asthma. I'm guessing it was a combination of the lack in running the last couple weeks and the cold air (it was about 30 degrees out). From now on, if it's below freezing, I will take Shaun's inhaler with me when I run! Scary!
Getting to the bottom was easy, stopped to stretch a bit and headed up. Made it about 3/4 of the way up and my legs felt like jello and I was wheezing. I do not have asthma, but there was no doubt with that little whistling sound as I inhaled. So I walked to the top so I could get my breathing/wheezing under control. Once there, I started running again and forced myself to take the long way home. And I survived.
I kind of forgot about the wheezing episode, once I caught my breath, I didn't hear anymore whistling noises. However, about an hour after I came home, I had a tickle in my chest and I started coughing. I kept coughing every minute or so and felt like I couldn't catch my breath. By this time, I was on my way to work. Shaun was at Wendy's (next door to the school where I teach), so I called to see if he had his inhaler. Nope. So I ended up digging through my friend's son's backpack and used his inhaler (with friend's permission of course). I felt so much better and I stopped coughing.
I'm not sure what happened, like I said, I don't have asthma. I'm guessing it was a combination of the lack in running the last couple weeks and the cold air (it was about 30 degrees out). From now on, if it's below freezing, I will take Shaun's inhaler with me when I run! Scary!
Friday, December 2, 2011
Been kind of crazy!
My youngest daughter had her tonsils and adenoids out and ear tubes put in. Things have been a little crazy.
On the running front, I have been bumping up my miles. Each run has been 5-6 miles. I try to run 3-4 times a week, but have only managed 2 a week lately between the holidays and Emily's surgery. My longest run to date was 6.36 miles. It was tough. Luckily, Pastor usually goes with me and that makes it a ton easier.
Shaun finally conquered the Hill. Sort of. He, um, did not enjoy it as much as I did and struggled a lot. But he did it!
Hopefully, I can get back to a better running schedule soon. I need some warm clothes!
On the running front, I have been bumping up my miles. Each run has been 5-6 miles. I try to run 3-4 times a week, but have only managed 2 a week lately between the holidays and Emily's surgery. My longest run to date was 6.36 miles. It was tough. Luckily, Pastor usually goes with me and that makes it a ton easier.
Shaun finally conquered the Hill. Sort of. He, um, did not enjoy it as much as I did and struggled a lot. But he did it!
Hopefully, I can get back to a better running schedule soon. I need some warm clothes!
Thursday, November 10, 2011
Why?
I visited my dad this past weekend and was rather disturbed. He is a big guy, tall, big-boned, and can stand to lose quite a bit of weight. And I realize he has bad knees and arthritis from a lifetime of sports injuries. But he was barely able to walk after getting off the couch, was hobbling around like a 90 year old man (he is barely in his mid-fifties). He made a comment that he was sore from mowing the backyard that morning. And FTR, it is a postage stamp yard, half filled with a pool and a barn. So, I am a little worried about him. I even asked him if he was this bad now, where was he going to be in 10-15 years? I told him he needed to start exercising rather than sitting on the couch watching sports and golf all day. He wasn't real interested in that.
So after my 5.5 mile run the other day, the snarky person inside of me sent him this text "Hey old man, I ran 5.5 miles this morning!"
He didn't respond.
I talked to him on the phone the other night and he mentions the text and asked me why I punish myself like that. I responded that it wasn't punishment, that I enjoy it.
So why do I run? Pastor and I had this conversation during a short run yesterday. He was curious if I felt it was a healing process for me due to a difficult childhood. No, not really. It's crossed my mind, but it's not my focus. I don't think about that while running.
So why?
It started out because I wanted to lose weight and I hated it. After starting and stopping a couple times, I found the Couch to 5k program and finally stuck with it. After nearly 2 years, I haven't lost any weight, but I am sticking with it and I love it now.
I love that peacefulness I experience while running, just me and the road and God. I love that feeling of accomplishment when I am done. I love (and hate) pushing myself physically beyond what I think I am capable of. I love pushing myself mentally, that when my brain tells me I need to stop because my body is exhausted, I can tell it "maybe later". I love the energy burst I get after a run, it's better than coffee (though it will never replace it)! I love having it as a way to spend time with good friends and my husband and my daughter. I love how it's a stress reliever when I am upset. I love running.
Running has given me a healthier body. Even if I haven't lost weight, I am still healthier than I was 2 years ago. Running has given me confidence I didn't realize I had lost. Running has given me a sense of inner strength. Running has given me a way to break through obstacles in life.
Running is a gift I give myself every time I go out.
So after my 5.5 mile run the other day, the snarky person inside of me sent him this text "Hey old man, I ran 5.5 miles this morning!"
He didn't respond.
I talked to him on the phone the other night and he mentions the text and asked me why I punish myself like that. I responded that it wasn't punishment, that I enjoy it.
So why do I run? Pastor and I had this conversation during a short run yesterday. He was curious if I felt it was a healing process for me due to a difficult childhood. No, not really. It's crossed my mind, but it's not my focus. I don't think about that while running.
So why?
It started out because I wanted to lose weight and I hated it. After starting and stopping a couple times, I found the Couch to 5k program and finally stuck with it. After nearly 2 years, I haven't lost any weight, but I am sticking with it and I love it now.
I love that peacefulness I experience while running, just me and the road and God. I love that feeling of accomplishment when I am done. I love (and hate) pushing myself physically beyond what I think I am capable of. I love pushing myself mentally, that when my brain tells me I need to stop because my body is exhausted, I can tell it "maybe later". I love the energy burst I get after a run, it's better than coffee (though it will never replace it)! I love having it as a way to spend time with good friends and my husband and my daughter. I love how it's a stress reliever when I am upset. I love running.
Running has given me a healthier body. Even if I haven't lost weight, I am still healthier than I was 2 years ago. Running has given me confidence I didn't realize I had lost. Running has given me a sense of inner strength. Running has given me a way to break through obstacles in life.
Running is a gift I give myself every time I go out.
Monday, November 7, 2011
6 days, 3 runs, 12.75 miles
Wednesday, 4 miles
Saturday, 3.25 miles
Today, 5.5 miles
I am definitely bumping up my game now. And you know what? I feel better with these longer distances than with the shorter ones. It almost feels easier in a way. I guess I was ready to move on. A new route probably helps too.
There is a half-marathon relay coming up in less than a month. Shaun and I are considering it, but he is worried about the weather. There is a 5k that day too, so maybe we will do that instead. 3.1 miles in crappy weather is better than 6.55!
Saturday, 3.25 miles
Today, 5.5 miles
I am definitely bumping up my game now. And you know what? I feel better with these longer distances than with the shorter ones. It almost feels easier in a way. I guess I was ready to move on. A new route probably helps too.
There is a half-marathon relay coming up in less than a month. Shaun and I are considering it, but he is worried about the weather. There is a 5k that day too, so maybe we will do that instead. 3.1 miles in crappy weather is better than 6.55!
Wednesday, November 2, 2011
Perfect time of year
Fall is the perfect time of year to run. Perfect temperatures, smelling the leaves, all that good stuff.
I haven't ran since Saturday (I did 2.8 miles that day). Sick child and only about 6 hours of sleep in 3 days, I just wasn't feeling up to anything strenuous. So this morning I texted Pastor (of course) to see if he was feeling up to a run. Of course he was!
I should know by now, that every time we run together, he pushes me. Usually far beyond I think I can go. But for some reason, I enjoy running with him and maybe I am a glutton for punishment. Or perhaps, unconsciously, I want to be pushed. Either way, I know what I'm in for when I ask him to run.
So we meet up and venture off on a slightly different route than usual, but will still take us to our normal turnaround spot. We get close and he suggest continuing on down the road and down this ginormous hill. I concede. Running down the hill was so much fun! As long as I didn't look behind me anyway.....
We get to the bottom and stretch a bit. After a few minutes, I said "let's go, I won't be any more ready to do this than I am now." So we went back up the hill.
It's a pretty big hill. We live at one of the highest points in the county. It goes up a bit, levels off, goes up a bit, levels off, repeat......you get the point. At one point, we had to stop due to a tractor and traffic (didn't want to get run over) and we walked one of the level parts. In all honesty, the hill wasn't as bad as I had always thought it would be.
The rest of the run was good. We did walk a few times. But physically I felt great! We got to the end of my street where I decided I would be done and walk home. He didn't agree and suggested we run back down to the other end of my street. I agree on the condition that I walk home from the other end as I had enough of hills for the morning. So we did. Back at my driveway, my distance was 3.88 miles. He told me to finish up to 4 and I did.
Pastor definitely pushed me today. I conquered 4 mills and the ginormous hill. I'm not sore anywhere yet as of 2 hours post run. Lots of water today. Maybe I can get Caitlin out to run today, she hasn't ran since the 5k. If I feel up to it, maybe we will both go out together. Or maybe she will get on the treadmill. We will see.
But I feel good. Really good.
I haven't ran since Saturday (I did 2.8 miles that day). Sick child and only about 6 hours of sleep in 3 days, I just wasn't feeling up to anything strenuous. So this morning I texted Pastor (of course) to see if he was feeling up to a run. Of course he was!
I should know by now, that every time we run together, he pushes me. Usually far beyond I think I can go. But for some reason, I enjoy running with him and maybe I am a glutton for punishment. Or perhaps, unconsciously, I want to be pushed. Either way, I know what I'm in for when I ask him to run.
So we meet up and venture off on a slightly different route than usual, but will still take us to our normal turnaround spot. We get close and he suggest continuing on down the road and down this ginormous hill. I concede. Running down the hill was so much fun! As long as I didn't look behind me anyway.....
We get to the bottom and stretch a bit. After a few minutes, I said "let's go, I won't be any more ready to do this than I am now." So we went back up the hill.
It's a pretty big hill. We live at one of the highest points in the county. It goes up a bit, levels off, goes up a bit, levels off, repeat......you get the point. At one point, we had to stop due to a tractor and traffic (didn't want to get run over) and we walked one of the level parts. In all honesty, the hill wasn't as bad as I had always thought it would be.
The rest of the run was good. We did walk a few times. But physically I felt great! We got to the end of my street where I decided I would be done and walk home. He didn't agree and suggested we run back down to the other end of my street. I agree on the condition that I walk home from the other end as I had enough of hills for the morning. So we did. Back at my driveway, my distance was 3.88 miles. He told me to finish up to 4 and I did.
Pastor definitely pushed me today. I conquered 4 mills and the ginormous hill. I'm not sore anywhere yet as of 2 hours post run. Lots of water today. Maybe I can get Caitlin out to run today, she hasn't ran since the 5k. If I feel up to it, maybe we will both go out together. Or maybe she will get on the treadmill. We will see.
But I feel good. Really good.
Thursday, October 27, 2011
The Good and the Very Bad
Two days post-race, I decided to go for a 3 mile run. The 3 miles did NOT happen. My legs cramped up something fierce and no matter how I stretched or tried to walk it out, there was no relief. And the wind. It was extremely windy, and I was heading into it probably 80% of my run. I couldn't get away from it. It was like trying to run straight into concrete. I made it 2.1 miles and was done. Finished. Worst run ever.
I got over it pretty fast though.
Today, 2 days after crappy run, it was a little windy and rainy and chilly. But I bundled up and headed out anyway. I didn't set a distance, just figured I would go with the flow. My calves cramped up somewhat and stretching helped. I stayed warm and dry in my clothes and managed 2.55 miles. I was happy with it.
I set a time frame for myself of a max of 2 weeks to get comfortable with a 2.5 mile distance. Then I will add a half mile for another 2 weeks and go from there. I hope to be doing 4 to 5 mile runs soon. And I still need to work on my confidence. But I am getting there.
I got over it pretty fast though.
Today, 2 days after crappy run, it was a little windy and rainy and chilly. But I bundled up and headed out anyway. I didn't set a distance, just figured I would go with the flow. My calves cramped up somewhat and stretching helped. I stayed warm and dry in my clothes and managed 2.55 miles. I was happy with it.
I set a time frame for myself of a max of 2 weeks to get comfortable with a 2.5 mile distance. Then I will add a half mile for another 2 weeks and go from there. I hope to be doing 4 to 5 mile runs soon. And I still need to work on my confidence. But I am getting there.
Monday, October 24, 2011
Post Race
I am so proud of Caitlin, she did great!
Pastor ended up running with her, as Shaun ended up having to work. Her first 2 miles were 10 minutes miles and her third was nearly 15 minutes. She struggled. But Pastor encouraged her and kept her going. She ran the entire race in 34:52 and placed 10th in her age group. This morning she is sore and tired, but says she is going to keep running. She is awesome!
I did great my first 2 miles as well, I paced exactly 11:30 each one (those intervals are already paying off). And like Caitlin, I struggled that third mile. I did very briefly walk 3 times during that last mile, but I am still very happy with my race. I finished in 38:38, a personal record for me, by a minute and a half.
I think we both struggled that last mile because we have only been running 2 miles. I am going to start running 3 miles each time I go out instead of 2. And it won't be long until I am ready for my next race!
The race itself was a blast! It was very well organized and had a Halloween theme. Tons of great post-race snacks, hot apple cider, fun music, fabulous door-prizes, and the trophies were a hoot. People were dressed up in costumes. It was a great race for Caitlin's first, she had a lot of fun! Kudos to the organizers, we hope to do it again next year!
Pastor ended up running with her, as Shaun ended up having to work. Her first 2 miles were 10 minutes miles and her third was nearly 15 minutes. She struggled. But Pastor encouraged her and kept her going. She ran the entire race in 34:52 and placed 10th in her age group. This morning she is sore and tired, but says she is going to keep running. She is awesome!
I did great my first 2 miles as well, I paced exactly 11:30 each one (those intervals are already paying off). And like Caitlin, I struggled that third mile. I did very briefly walk 3 times during that last mile, but I am still very happy with my race. I finished in 38:38, a personal record for me, by a minute and a half.
I think we both struggled that last mile because we have only been running 2 miles. I am going to start running 3 miles each time I go out instead of 2. And it won't be long until I am ready for my next race!
The race itself was a blast! It was very well organized and had a Halloween theme. Tons of great post-race snacks, hot apple cider, fun music, fabulous door-prizes, and the trophies were a hoot. People were dressed up in costumes. It was a great race for Caitlin's first, she had a lot of fun! Kudos to the organizers, we hope to do it again next year!
Saturday, October 22, 2011
Tomorrow is Race Day
I am pumped! Tomorrow is the Trek or Treat 5k. I am going to run the whole thing. Pastor has helped break down that wall that makes me want to walk. Between watching the Chicago Marathon and the interval training last Monday, I have confidence. Witnessing the marathon itself and how Pastor struggled with his training over the summer, made me realize how wimpy my 3.1 mile struggle is. A 5k is nothing. As for the intervals, Pastor definitely pushed me far beyond the point where my brain is telling my body to flip to the "Off" switch.
I can do this. I am ready.
Caitlin will be running in this race as well. I talked Shaun into running with her so I don't have to worry about her wimping out on me. I know she will struggle. Tomorrow will complete Week 6 for her (25 minute run). And the way she complains and cries about every ache and pain during her training, she will end up walking part of it.
Don't get me wrong, I am proud of her, she is doing great! But she needs to toughen up a bit. I told her the other day that running is hard, there will be pain, that she needs to get past that in order to enjoy it. I think this race will be pivotal for her, she will either decide to continue running and yearn for more, or she will decide she is done and it's too hard. Either way, I am still proud of her. She had a goal, she worked hard for it, and she will meet it.
I can do this. I am ready.
Caitlin will be running in this race as well. I talked Shaun into running with her so I don't have to worry about her wimping out on me. I know she will struggle. Tomorrow will complete Week 6 for her (25 minute run). And the way she complains and cries about every ache and pain during her training, she will end up walking part of it.
Don't get me wrong, I am proud of her, she is doing great! But she needs to toughen up a bit. I told her the other day that running is hard, there will be pain, that she needs to get past that in order to enjoy it. I think this race will be pivotal for her, she will either decide to continue running and yearn for more, or she will decide she is done and it's too hard. Either way, I am still proud of her. She had a goal, she worked hard for it, and she will meet it.
Thursday, October 20, 2011
Braving it
Fall is here. Changing leaves, the crisp cool air, cooler temperatures. I love it!
This year, fall is bringing wind and rain along with it. While I don't mind the rain so much, I hate wind.
Today (and the last couple days) have been like that. Windy and rainy. I didn't run yesterday, I just wasn't feeling it. But I was determined to go out today.
I got up early, got the kids started this morning, and headed to the hospital for my blood work. Ate a granola bar on the way home and debated on running outside or as Pastor calls it, The Dreadmill. I definitely was not in the mood to stare at clutter, so outside it was.
Fortunately, it was only misting. The wind was gusty though. And it was under 50 degrees.
So I dressed for the weather in my new long sleeve running shirt, new jacket, and new headband (I love it, it says "One Bad Mother Runner"). Started stretching and had to run back inside and grab some gloves. I stayed pretty warm.
I wasn't too sure what my plan was, so I just started running. Three miles would have been fabulous, so in my head, I planned to go around the block twice and down this one road that would take me pretty close to three miles, maybe slightly over. I made it around my block and on down the road and I was getting a little tired, but I was feeling pretty good. Until I got close to my street and a huge gust of wind just about knocked me over!
I was done! I turned onto my road instead of going straight and headed home. I ran 2 miles exactly and I give myself mental credit for the third just for braving the elements.
My time was 25:26, so about a 12:43 mile which is great for me! I have been averaging about a minute slower per mile.
This year, fall is bringing wind and rain along with it. While I don't mind the rain so much, I hate wind.
Today (and the last couple days) have been like that. Windy and rainy. I didn't run yesterday, I just wasn't feeling it. But I was determined to go out today.
I got up early, got the kids started this morning, and headed to the hospital for my blood work. Ate a granola bar on the way home and debated on running outside or as Pastor calls it, The Dreadmill. I definitely was not in the mood to stare at clutter, so outside it was.
Fortunately, it was only misting. The wind was gusty though. And it was under 50 degrees.
So I dressed for the weather in my new long sleeve running shirt, new jacket, and new headband (I love it, it says "One Bad Mother Runner"). Started stretching and had to run back inside and grab some gloves. I stayed pretty warm.
I wasn't too sure what my plan was, so I just started running. Three miles would have been fabulous, so in my head, I planned to go around the block twice and down this one road that would take me pretty close to three miles, maybe slightly over. I made it around my block and on down the road and I was getting a little tired, but I was feeling pretty good. Until I got close to my street and a huge gust of wind just about knocked me over!
I was done! I turned onto my road instead of going straight and headed home. I ran 2 miles exactly and I give myself mental credit for the third just for braving the elements.
My time was 25:26, so about a 12:43 mile which is great for me! I have been averaging about a minute slower per mile.
Monday, October 17, 2011
Finally got some intervals in!
Saturday. It was too windy for me. 30+ mph winds. Crazy!
Sunday. We had a busy day hanging out with various friends. It was awesome and we had a blast.
Monday. It was chilly and breezy. No more excuses! I texted Pastor to meet me at the track and he complied. He is an awesome friend and coach like that! We did 2 laps to warmup and stretch. Then onto intervals. We did 4 laps, sprinting the long stretch and finishing the lap at a slow run. Then we stopped to stretch a bit and so I could learn to breathe again.
Originally, we planned to do 4 more interval laps. But Pastor had a different idea. He thought it would boost my confidence to beat my PR on a 1 mile run (which is slightly over 12 minutes). My brain immediately went into are-you-freaking-crazy-I-just-did-4-freaking-laps-of-intervals-I'll-be-lucky-to-have-2-more-freaking-laps-in-me-let-alone-4 mode. Then I shrugged my shoulders and said "Let's go".
Pastor decided I would do an 11 minute mile, about 2 minutes and 45 seconds per lap. He would pace me and annoy the crap out of me to keep me going. So I pushed. After the second lap, I felt done. I was exhausted. My side was started to cramp, my calves were burning, my nose was running, and my breathing sounded like an angry buffalo.
But you know what's cool about Pastor? He doesn't let me give up. He knew I was struggling. But he didn't let up on me. He continued to pace me and spew motivational words at me and I managed that third lap, barely. The fourth lap, I was mostly numb. I had really been pushing. But I finally made it. Even managed to pick up some speed on the home stretch.
My time? Well, once I could breathe again, Pastor told me. We ran one mile in 11:07. Beat my previous PR by a whole minute. Woohoo!
And you know what else? I didn't decide I was finished then wither. I told Pastor that 2 more laps would put me at 3 miles for the day. My only stipulation was "Can we go slow?". So we did it. And plus one. Total mileage this morning 3.25.
Thanks Pastor! I don't think I could've accomplished so much today without you!
Sunday. We had a busy day hanging out with various friends. It was awesome and we had a blast.
Monday. It was chilly and breezy. No more excuses! I texted Pastor to meet me at the track and he complied. He is an awesome friend and coach like that! We did 2 laps to warmup and stretch. Then onto intervals. We did 4 laps, sprinting the long stretch and finishing the lap at a slow run. Then we stopped to stretch a bit and so I could learn to breathe again.
Originally, we planned to do 4 more interval laps. But Pastor had a different idea. He thought it would boost my confidence to beat my PR on a 1 mile run (which is slightly over 12 minutes). My brain immediately went into are-you-freaking-crazy-I-just-did-4-freaking-laps-of-intervals-I'll-be-lucky-to-have-2-more-freaking-laps-in-me-let-alone-4 mode. Then I shrugged my shoulders and said "Let's go".
Pastor decided I would do an 11 minute mile, about 2 minutes and 45 seconds per lap. He would pace me and annoy the crap out of me to keep me going. So I pushed. After the second lap, I felt done. I was exhausted. My side was started to cramp, my calves were burning, my nose was running, and my breathing sounded like an angry buffalo.
But you know what's cool about Pastor? He doesn't let me give up. He knew I was struggling. But he didn't let up on me. He continued to pace me and spew motivational words at me and I managed that third lap, barely. The fourth lap, I was mostly numb. I had really been pushing. But I finally made it. Even managed to pick up some speed on the home stretch.
My time? Well, once I could breathe again, Pastor told me. We ran one mile in 11:07. Beat my previous PR by a whole minute. Woohoo!
And you know what else? I didn't decide I was finished then wither. I told Pastor that 2 more laps would put me at 3 miles for the day. My only stipulation was "Can we go slow?". So we did it. And plus one. Total mileage this morning 3.25.
Thanks Pastor! I don't think I could've accomplished so much today without you!
Friday, October 14, 2011
Screw it
That's what I said yesterday morning. Screw it, I am going for a run. I still had a slightly sore shin and my foot felt a little tight, but I went out anyway and pushed myself. I ran 2.75 miles in 35 minutes and 49 seconds. Basically, I went around the block twice. I had to stop for a bathroom break after my first time around and I stopped to stretch once. I feel good about my run. Of course my shins are sore again today, but they aren't much worse. So I guess that is good.
I was telling Pastor yesterday, I want to get to the point where I am running 3, 4, and 5 miles at a time on a regular basis. I want 10-15 mile weeks. Right now, I am at 6-10 mile weeks. If I can get to that point, I would be comfortable starting training for a half-marathon.
I was telling Pastor yesterday, I want to get to the point where I am running 3, 4, and 5 miles at a time on a regular basis. I want 10-15 mile weeks. Right now, I am at 6-10 mile weeks. If I can get to that point, I would be comfortable starting training for a half-marathon.
Tuesday, October 11, 2011
Resting today
I did a 30 minute run yesterday. It was the first time my shins have bothered me since I started this running style. It was mild, but still a little bothersome. Not sure if it was from pushing a 25 minute and a 30 minute run back to back like that, plus all the walking in Chicago. Maybe my body just isn't quite used to that yet. So I am resting today to let my body heal up a bit.
I admit, this disappoints me a bit. Shin pain was the biggest reason I went with minimalism and I haven't had it since I made the switch. Hopefully this won't last and it won't bother me again.
I can't wait for the day I can just go out and run 5 miles without a second thought!
I admit, this disappoints me a bit. Shin pain was the biggest reason I went with minimalism and I haven't had it since I made the switch. Hopefully this won't last and it won't bother me again.
I can't wait for the day I can just go out and run 5 miles without a second thought!
Minimilism in a Nutshell
Since the creation of mankind, people have run barefoot. Our bodies were designed to run. Have you ever actually watched a young child run? Not only are they having fun, but pay attention to their style: mid-foot strike, foot landing beneath their body. THAT is how we are supposed to run.
Over the last maybe 50 years (I am guessing here), shoe companies decided we need cushioning and arch support and this and that. And I agree there are people that do, in fact, need that support. However, the vast majority do not. Not only do conventional shoes affect your stride, but they also weaken the muscles in your feet and can damage your knees, hips, and http://www.blogger.com/img/blank.gifback.
I have no desire to go out and run completely barefoot. But I totally agree with the concept. Minimalist shoes are a good alternative. My husband even recently jumped on my bandwagon on minimalism and bought a pair of New Balance minimalist shoes. He loves them! And like me, he is now running pain free - no more pain in his knees and hips from running.
Minimalism/Barefoot is NOT something you should immediately go out and do. Like I said, your foot muscles are weak from conventional shoes and you must strengthen them. There are http://www.blogger.com/img/blank.gifexercises you can do that will help. As far as running, take it slow. For me, using the Couch to 5k program worked well for my transition. It built up my running distance gradually over a period of time.
Will there be pain involved? Yes, you are building muscle. Your feet and calves will ache and burn. Take care of yourself, stretch well, and listen to your body and you will be fine. (Stealing an example from my favorite minimalist website):
Neo: "Why do my eyes hurt?"
Morpheous: "Because you've never used them before."
Over the last maybe 50 years (I am guessing here), shoe companies decided we need cushioning and arch support and this and that. And I agree there are people that do, in fact, need that support. However, the vast majority do not. Not only do conventional shoes affect your stride, but they also weaken the muscles in your feet and can damage your knees, hips, and http://www.blogger.com/img/blank.gifback.
I have no desire to go out and run completely barefoot. But I totally agree with the concept. Minimalist shoes are a good alternative. My husband even recently jumped on my bandwagon on minimalism and bought a pair of New Balance minimalist shoes. He loves them! And like me, he is now running pain free - no more pain in his knees and hips from running.
Minimalism/Barefoot is NOT something you should immediately go out and do. Like I said, your foot muscles are weak from conventional shoes and you must strengthen them. There are http://www.blogger.com/img/blank.gifexercises you can do that will help. As far as running, take it slow. For me, using the Couch to 5k program worked well for my transition. It built up my running distance gradually over a period of time.
Will there be pain involved? Yes, you are building muscle. Your feet and calves will ache and burn. Take care of yourself, stretch well, and listen to your body and you will be fine. (Stealing an example from my favorite minimalist website):
Neo: "Why do my eyes hurt?"
Morpheous: "Because you've never used them before."
Monday, October 10, 2011
Goodbye Week 6!
5 minute walking warm up, 25 minute run
Despite not running the last 5 days, walking all over Chicago for 2 days, and spending 12 hours in the car over the weekend, I went for a run first thing this morning. I could tell my body was a little tight, but it felt good to get it out! I have been so antsy about running since Saturday, I even lost sleep! But it just wasn't possible.
I felt good this morning, I didn't struggle at all. My breathing was good. I think. I couldn't hear myself huffing and puffing over my headphones anyway. And I got a little of that antsy feeling out of my system. Not all though.....We shall see about that!
Despite not running the last 5 days, walking all over Chicago for 2 days, and spending 12 hours in the car over the weekend, I went for a run first thing this morning. I could tell my body was a little tight, but it felt good to get it out! I have been so antsy about running since Saturday, I even lost sleep! But it just wasn't possible.
I felt good this morning, I didn't struggle at all. My breathing was good. I think. I couldn't hear myself huffing and puffing over my headphones anyway. And I got a little of that antsy feeling out of my system. Not all though.....We shall see about that!
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