Monday

I finished this round of nine weeks and next week is PR/Rest Week! Woohoo! I am finally done with pressing the 10kg bells (a few to go on Wednesday though)/ Moving on to the 12kg bells in two weeks! Here is my workout today:

140 snatches - 12kg bell
60 presses - two 10kg bells
45 squats - two 10kg bells
75 swings - two 10kg bells

I didn't get in my push presses or double jerks today, I was exhausted. I should have done my presses on Sunday.

I went to the Y early and ran/walked 2.25 miles on the track before class. That's probably why I was so tired during kettlebell class! I went pretty fast during my running segments, I can honestly say I missed it. Meeting my friend before class on Wednesday to run again. Her ankle has healed and her schedule calmed down.

An hour of karate after kettlebells, I cleaned my kitchen floor when I got home, did homework with this kids, dinner, and another hour of kids karate. This week will be busy too as I am volunteering at school 3 days this week on top of my normal chaos! Karate tournament on Saturday, celebrate birthdays of my oldest 2 with my parents afterwards, karate stripe/belt test on Sunday. When can I take my nap????

Monday

Not much to say about Monday's workout.

100 snatches in 10 minutes with 12kg
20 push presses with two 12kg bells
20 double jerks with two 12kg bells

Then my hour of karate. Kids class was canceled due to weather. Hopefully there won't be too many cancelled in the next month because they have their second tournament coming up at the beginning of March! It's against another local school. I am excited for them!